Higher Self Tech: Reclaiming Our Focus
Today it's not too uncommon to
even see adults being diagnosed with Attention Deficit Disorder
(ADD). Whether these are individuals that are being misdiagnosed,
it begs the question: Why do so many people in our culture
now have trouble paying attention? Learning how to concentrate
is as simple as learning to meditate, however, to do that one
must first turn off all the external distractions.
When I am on the mass transit system,
I often see people with Ipod plugs in their ears while they are
reading from books or newspapers. I sometimes even see coworkers
walking around with those little white ear plugs as if the noise
from the copiers, fax machines, and heating systems weren't enough
distraction. Instead of 'turning on, tuning out, and mentally
dropping out of life,' wouldn't it be simpler just to learn how
to turn off the distractions, tune in to your Self, and begin
to really focus on your life?
So, this month's exercise is going
to sound real simple, but I promise you, it will not be. It's
really, really simple. Put down the Ipod. Don't answer your cell
phone while you're driving. Don't answer it when you're in public.
It does have voicemail after all. Don't read and watch the tv
at the same time. Don't eat and watch the tv at the same time.
Don't drive and listen to the radio at the same time. Simply
choose to simplify some small portion of your life. It doesn't
have to be whole hog. It can be just one small portion.
As for me, I sometimes turn the
radio off while I'm driving 45 minutes to work. It's amazing
what you can hear when music isn't blaring in your ear. If I
am talking with someone and three other people are in the office,
I shut the door. That person really does deserve my full attention,
don't they? I've cut the cable and satellite and watch only DVDs
and tapes every so often. Why? Because I don't have to share
my viewing time with advertisers, that's why. I visit friends
instead and we chat. The point is to simplify the small actions
in your life and soon the big ticket items become second nature.
And, also, do take time to meditate once you've managed to turn
off all the distractions and tuned into Self. It's really a wonderful
way to enjoy the silence.